Cultivating Warmth

This morning was chilly. Stepping out before sunrise, the stars out, the wind blowing, it was cold. With the seasons changing, I thought I would take the time to mention a few tips on staying warm.

Many people with chronic illness suffer with low body temperature for various reasons: chronic infections, hypothyroid, hypothalamus issues, and other causes. There are a few "duh" steps to take to cultivate warm body temperature.

1. Put on your hat, gloves, and coat before leaving the building. 
     
     This one can be tough for me in the fast paced mornings but it is crucial. In camping, the key phrase was stay warm, don't get warm.

(Google Images)

2. Keep your home at an even temperature. 

     Don't let your home temperatures vary widely throughout your hours in the house. Also, keep some warm, fuzzy socks around and possibly a comfy hoodie for the evenings.

3. Consider warming herbal teas. 

     Ginger, cinnamon, and others are great choices for a tea that also has warming properties.

4. Avoid cooling foods when cold. 

    Cucumbers, peppermint, and even bananas are all considered to have a cooling effect on the body. If you are already cold, don't make it worse.


These are just a few quick thoughts on body warmth.



Martin C. Hart, DC, NASM-CES
Chiropractic Physician 





For educational purposes only, not intended to diagnose or treat any condition.